http://connect.garmin.com/activity/200743024
New 10k PB by 13 seconds, with the old PB set in mid-Jan just after I ran the 19:45 5k. The best part is the level of effort today was nowhere near what was required when I ran the 42:57. Today was a much better controlled run in terms of breathing and effort. This was clearly reflected in the 4:07 last km split. All signs are good heading to M7 next week. Had a few moments of sharp pain in the inner left knee during the cool down jog. Will monitor it and take Voltaren if required.
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