Warmup (1.04@4:53) - http://connect.garmin.com/activity/202493573
Tan 1 lap time trial (3.8@4:11) - http://connect.garmin.com/activity/202493579
Cool Down (1.01@4:40) - http://connect.garmin.com/activity/202493586
Good run. Was looking to go sub-4:10 av pace for the lap but lost big chunk of time on the climb up Anderson. Need to do more hill sprints. Best news is I wasn't lethargic from the cold like I have been of late, and there is no injury at all. In prime shape to have a good crack at 315 on Sunday :)
